Frequently Asked Questions
1. Is hynotherapy anything like hypnosis that you see on the television?
No, hypnosis on television is used to entertain. Hypnosis within a safe, therapeutic environment is used to help people.
2. Will I know what’s going on?
Yes, you will hear every word, although due to one of the phenomena of trance you may not always be able to recall what was said afterwards.
3. How long does the ‘trance’ last?
Generally around 20 minutes to half an hour is a comfortable time.
4. Will I fall asleep?
Maybe, if you arrive very tired. However your subconscious never sleeps and will be picking up everything that’s useful and of importance to you.
5. What are the positive effects of hypnotherapy?
In the short term immediate relief from anxiety and neurosis and a sense of well being. In a session you can begin to experience insight into your problem and inspiration as to the solution. If self hypnosis is practiced regularly the benefits compound giving emotional stability, mental clarity and an improved immune system.
6. How much does it cost?
£40 per hour, most sessions are an hour and a half.
7. How many sessions would I need?
Hypnotherapy is a brief intervention and change can be surprisingly quick, especially with specific behaviours like smoking, nail biting and other habits. Low self esteem/confidence and depression can take a little longer to resolve.
8. How does the subconscious mind make changes?
The language of your subconscious or dreaming brain is symbolism and images. Skilled suggestion is made in hypnotic trance that “comes in under the radar” of your conscious mind and so can be accepted and acted upon without interference. As a result the changes can be made and the new responses become part of your everyday life and beliefs, almost without you noticing.
9. How do I make an appointment?
Ring me on 01273 383899, or email if you prefer.
10. Is anyone else present?
The sessions are absolutely private and confidential. You may however bring someone along with you if you wish.
01273 383899
89 Downside Shoreham by Sea BN43 6HF
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