Panic

It can feel as though the world is crashing in on you. It becomes hard to breathe as your heart pounds faster than you ever thought possible. You start to sweat as waves of panic wash over you. You may feel nauseous, or faint, even as if you may die. Why do you feel so overwhelmed and out of control?

Panic attacks serve a purpose. They are an integral part of our body’s natural defense mechanism and as such they are valuable, this fight or flight response would save your life if you were in real immediate physical danger and needed to escape.

Panic attacks may have begun in response to a specific high stress situation, but they can continue to resurface long after the originating incident has passed.

Our minds can also produce panic attacks as the result of an overload of stress. You might not even notice you are under so much pressure. Sometimes we’re so busy we don’t even appreciate the level of emotional exhaustion we are facing until our bodies react with this exaggerated response. It definitely gets your attention.

With a little help you can learn to reverse the process, gaining control of your body and your emotions and bringing you swiftly out of this state and back to a state of calm control. Hypnosis and NLP are fast and effective, usually only one or two sessions are needed.

01273 383899

89 Downside Shoreham by Sea BN43 6HF

marycooper@tranceform.biz