Stopping Smoking

I can help you quit smoking quickly and more easily than you would imagine possible. What's more, I can actually help you make it an adventure, an achievement that feeds your self esteem and sense of worth. Imagine when you've stopped smoking how your life will be better, you'll have more energy, health, money and you'll enjoy life, adding years to your life and life to those years!

I suggest three appointments:

  1. Preparation:  It’s helpful to break smoking habits and associations during the week before you quit.  We put together a workable plan taking into account all the usual cigarettes that you smoke and form the strategy for change.  Cravings are no threat provided you handle them effectively, I will show you how to defuse them.
  2. Change:  This is the day to throw the switch, using hypnosis to “change” your mind.  It is all your own effort and achievement, however hypnosis does make this transition comfortable.  I will give you a CD of motivational hypnosis that I have recorded tailored personally to YOU.  I am also happy to offer telephone support.
  3. Your Future:  The third session uses hypnosis to reinforce your new behaviour, map it into your future and gives you the boost in confidence and motivation that keep you stopped.
Please do give me a ring, that's all it takes to begin the process of reclaiming your health and well being.

Useful Links

Action on Smoking and Health
ASH works to secure public, media, parliamentary, local and national Government support for a comprehensive programme to tackle the  epidemic of tobacco-related disease.
www.ash.org.uk

NHS support online
An extremely useful site with an online calculator for working out how much you've saved.  However, a reliance on patches and nicotine replacement - feeding the addiction, you have been warned!  www.smokefree.nhs.uk 

Quit
UK Charity with lots of useful advice on giving up and staying stopped. Plus information on products and methods that might help you quit.
www.quit.org.uk

Quit Smoking - About
This site is a New York based website to help those wanting to give  up smoking. It includes a photo gallery of graphical pictures of what
happens to the human body as a result of smoking.
www.quitsmoking.about.com

Emotional Freedom Techniques
www.emofree.com


01273 383899
89 Downside   Shoreham by Sea   BN43 6HF

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