Stress

Anxiety, OCD, IBS

Panic

Phobias

Confidence

Stress

Stress is an unavoidable part of our lives. Living with new technology, being forced to adjust to the fast pace of change in our society and unrealistic expectations of life as presented by television and the media all contribute to rising levels of chronic stress.

Problems can also arise associated with ordinary life events e.g. moving home, getting married or divorced, even welcome events like going on holiday or the birth of a baby. Stress also compounds with each event, the saying "it's the last straw" applies and a tipping point is reached.

Once stress levels rise to an unacceptable level our mental and physical health is at risk. Hypnotherapy works immediately to reduce the overwhelm felt by specific stresses. It also works to increase coping resources, boosting the immune system, calming the mind and encouraging a healthy, balanced mind/body system.

01273 383899

89 Downside Shoreham by Sea BN43 6HF

marycooper@tranceform.biz